Boost your Fertility in your 30's

For all my ladies in their 30s who are trying for a baby, here are some tips that can help you boost your fertility:

1. A varied diet and specific supplements (especially folic acid)

2. Live as stress-free as possible

3. Get adequate rest

4. Take long walks

What is more important, all this process requires a lot of patience.

Let the nervousness and the anxiety aside.

Your moment will come!

#taminspires #pregnant #pregnancy #pregnantwoman #pregnancyhealth #tips #healthtips #health #healthpregnancy #healthylifestyle #baby#childbirth #blackbirth #givelife #fertilitytips #blackwomen #womenshealth #essencemagazine